WOD 9/10/21

WWPF

500m Row Relay

50 Synchronized Pistols

50 Weighted Push-ups (mix anyway), 45/25

400m Row Relay

40 Synchronized Toes 2 Bar

40 Weighted Push-ups

300m Row Relay

30 Synchronized Pistols

30 Weighted Push-ups

200m Row Relay

20 Synchronized Toes 2 Bar

20 Weighted Push-ups

100m Row Relay

10 Synchronized Pistols

10 Weighted Push-ups