WOD 9/17/21

WWPF

For Time

50 Synchronized KB Swings, 70/53

40 Cal Bike (mix cal anyway)

30 Alt Burpee Box Jump Overs, 24″/20″

20 Synchronized Strict Pull-ups

10 Alt Rope Climbs

20 Synchronized Strict Pull-ups

30 Alt Burpee Box Jump Overs

40 Cal Bike

50 Synchronized KB Snatches, 70/53