Power Clean 1-1-1 Then….. AMRAP 16 Minutes 5 Power Cleans 205/143 10 Cal Bike 5 Sandbag Over Shoulders 10 Burpees Over BarRead More

Bench Press: 3 x 10 or Floor Press: 3 x 10 Then… For Time: 15/12 Cal Bike 40 Deficit Reverse Lunge, 95/63 30 Deficit Push-ups 15/12 Cal Bike 30 Deficit Reverse Lunges 20 Deficit Push-ups 15/12 Cal Bike 20 Deficit Lunges 10 Deficit Push-upsRead More

EMOM 10 Minutes 1 Snatch First Pull with 2 Sec Pause 1 Snatch Pull 1 Snatch Then…… Crossfit Open WOD 20.5 In 20 Minutes, Partitioned Any Way, Get as Far as You Can: 40 Muscle Ups 80 Cal Row 120 Wall Balls 10’/9′ 20#/15#Read More

The Bear Complex 5 Rounds for Load Complete 7 unbroken sets of: 1 Power Clean 1 Front Squat 1 S2OH 1 Back Squat 1 S2OH *Rest 3-5 minutes between RoundsRead More

Yoga with Brantlee has moved to 4:30pm 9am- Weightlifting Technique 10:15 am- Endurance WOD Endurance: In 35 Minutes, get through as many as you can (or want to) in any order: Run 2 Miles or Row 4000m or Ski 3200m 200 Double Unders 100 Med Ball Cleans 20/14 150 Sit Ups 50 Strict Pullups 25...Read More

Deadlifts: Establish 1RM Then… 3 rounds 12 Deadlifts, 255/173 25 Push-ups 75 Double UndersRead More

New Year Deja Vu Get as far as possible in 3 minutes, 6 minutes, 9 minutes, and then Finish 21 Wall Ball Shots, 20/14 21 Cal Row or Ski 21 Power Snatch, 115/83 21 C2B Pull-ups 21 OHS, 115/83 21 BMURead More

Clean 1-1-1 Then…… 21-15-9 Cal Row or Ski Front Squat 135/93 HSPURead More

The Filthy Fiftieth Birthday For Time50 Box Jumps (24/20 in)50 Jumping Pull-Ups50 Kettlebell Swings, 70/5350 Steps-ups, 70/5350 T2B50 Push Presses (95/63)50 Bicep Curls, 45/3350 Wall Ball Shots (20/14 lb)50 Burpees50 Double-UndersRead More

Hang Snatch 1-1-1 Then….. 3 Rounds 50 DB Hang Snatch 50/35 40 DB OH Lunge 30 Burpee Over DBRead More