Oly/Endurance WOD 11/7/21

Olympic Lifting: 9am

Build to a heavy complex: Clean + Front Squat + Jerk

Snatch Balance: 3-3-3 (pause in bottom for 2 seconds

---

Endurance: 10:15am

AMRAP 35 Minutes

10 Ring Pullups

15 Dips

20 Bicep Curls

25 Turkish Sit Ups 15/10

800m Run