WOD 11/5/21

WWPF – Running Clock

0:00 – 8:00

1RM Weighted Pull-up

OR

Heavy Bent Over Row

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10:00 – 30:00

Partner Relay Nate

2 MU

4 HSPU

8 KB Swings, 70/53

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30:00 – 34:00

Max Planking Burpees