WWPF 0:00 – 15:00 build to a max clean 17:00 – 35:00 17 min AMRAP 10 Alt Rope Climbs 20 Sandbag Ground 2 OS, 100/73 (mix reps anyway) 30 Alt Box Jumps, 30/24Read More
Barbara 5 Rounds 20 Pulllups 30 Pushups 40 Sit Ups 50 Air Squats *Rest 3 Minutes between rounds* The objective is to sprint each round as fast as possible with QUALITY reps, rest 3 minutes and keep each round consistent.Read More
WWPF – 36 min cap 150 Wall Ball Shots 100/80 Cal Bike *Both Partners work at the same time but on different movements 400 Double Unders 100/80 Cal Ski *Both Partners work at the same time but on different movements 50 Muscle-ups (scale w/75 burpee pull-ups) 100/80 Cal Row *Both Partners work at the same...Read More