Olympic Lifting -Snatch – 5 Singles starting at 75% (add 5% until you miss. Finish remaining sets w/ last % you made) -2 Front Squats + 1 Jerk : build to heavy Endurance 16 Min AMRAP 200m Med Ball Run 15 Wall Ball Shots 200m Med Ball Run 15 Med Ball Cleans 200m Med Ball...Read More
15 Minutes to a Heavy Clean and Jerk Then….. EMOM 20 Minutes-all 20 minutes to be done at 75% of 1 RM 1 Deadlift+ 1 Squat Clean + 1 Front Squat + 1 Jerk *to be done as unbroken complexes* Compare in Zenplanner to 2/3/18Read More
Olympic Lifting For MOM -2 Snatch Pulls from low hang + 1 low hang snatch Build to a heavy complex -Jerk Start @75% and add 5% per lift. Continue until you make or miss 6 lifts. If you miss, finish remaining 6 lifts at whatever highest percentage you made. Bodybuilding for your mom: AMRAP 35...Read More
