Deadlift: 4RM Then, 1 x 4 + 90% For Time 42 Cal Row or Ski 30 Box Jumps, 24/20 21 Deadlifts, 225/153 30 Cal Row or Ski 20 Burpees 15 Deadlifts 18 Cal Row or Ski 10 Burpee Box Jumps 9 DeadliftsRead More
Lynne with a Twist 5 Rounds-Rest 2-3 Min after each round Max Rep Body Weight Bench Press (ladies 75% body weight) Max Reps Pullups *Run 400m, or Bike 20/15 Cal after each round*Read More
WWPF 0:00-15:00 Work up to a 1RM Hang Clean 17:00 – 32:00 – 15 min AMRAP 12 Synchronized Devils Press, 50/35 (SA) 24 DB Squat Cleans, 50’s/35’s (mix reps anyway/1 person work@time) 36/26 Cal Bike (Mix Cal anyway)Read More
For Time: 150 Sit Ups 400m Run or Row 100 Split Squats (50/leg) 45/33 400m Run 80 KB Swings 53/35 400m Run 60 DB Bent Over Rows 50/35 400m Run 40 Bicep Curls 45/33 400m Run 20 Strict Chin Ups 400m RunRead More
EMOM 10 Minutes Snatch 3-3-3-2-2-2-1-1-1-1 (3 snatches first 3 min, 2 snatches next 3 min, then 1 snatch per minute rest of the time) Then….. Cardio Isabel 3 Rounds 10 Snatch 135/93 15 Burpees Over Bar 50 Double UndersRead More