WOD 5/15/22

14
May

WOD 5/15/22

Olympic Lifting

-Snatch – 5 Singles starting at 75% (add 5% until you miss. Finish remaining sets w/ last % you made)

-2 Front Squats + 1 Jerk : build to heavy


Endurance

16 Min AMRAP

200m Med Ball Run

15 Wall Ball Shots

200m Med Ball Run

15 Med Ball Cleans

200m Med Ball Run

15 Md Ball Situps


16 Min AMRAP

12/9 Cal Bike

30 Russian Kb Swings

12/9 Cal Bike

20 SDHP

12/9 Cal Bike

10 Shoulder 2 OH