WOD 5/10/22

15 Minutes to a Heavy Clean and Jerk

Then…..

EMOM 20 Minutes-all 20 minutes to be done at 75% of 1 RM

1 Deadlift+ 1 Squat Clean + 1 Front Squat + 1 Jerk

*to be done as unbroken complexes*

Compare in Zenplanner to 2/3/18