WOD 5/13/22

12
May

WOD 5/13/22

`Wacky Wiser Partner Friday – Officer Pancake Birthday WOD

31 Min AMRAP

31 Deadlifts, 225/153 (mix reps anyway)

2 Alt Rope Climbs

31 Synchronized Toes 2 Bar

2 Alt Rope Climbs

31 Weighted Push-ups, 55/35 (Mix reps anyway)

2 Alt Rope Climbs

31 Synchronized Pull-ups

2 Alt Rope Climbs