Call us: 484-955-9879
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 484-955-9879
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

May 5, 2022

WOD 5/6/22

May 5, 20220
WWPF FOR TIME100m/100m Row Relay (partner holds sandbag bear hug) 10 Alt Sandbag Ground 2 OS 10 HSPU (mix anyway) 200m/200m Row Relay (partner holds sandbag bear hug) 20 Alt Sandbag Ground 2 OS 20 HSPU (mix anyway) 300m/300m Row Relay (partner holds sandbag bear hug) 30 Alt Sandbag Ground 2 OS 20 HSPU (mix...
Read More