WOD 11/23/17
HAPPY AMRAPS-GIVING 8am and 10am classes only today Appetizer: 15 Min Back Squat work up to Heavy Double. Main Course: AMRAP 10... Read More
WOD 11/22/17
Bench Press: 3-3-3 Strict Weighted Pull-ups: 3-3-3 Then… 13 Min AMRAP 7 Deadlifts, 255/173 10 Box Jumps, 24/20 13 Ring Dips
WOD 11/21/17
15 Minutes to a Heavy Power Clean Then…. Chipper AMRAP 18 Minutes 40 Cal Row 30 Burpees 20 Power Cleans 115/83 10 Bar Muscle Ups... Read More
WOD 11/20/17
Front Squat: 1-1-1 Then… Hold a Handstand for 6 min…. *everytime you come down, complete 20 Alt Pistols 10 V-ups 5 Strict Pullups
WOD 11/19/18
Enduro WOD 0:00 – 10:00 1 mile run 10:00 – 30:00 AMRAP 20 minutes 30 Situps 25 Wall Balls, 20/14 20 KB Swings, 53/35 15... Read More
WOD 11/18/17
Power Snatch: 15 min to work up to a heavy single Then… Coffland – Wiser Style Hang from a pull-up bar for 6 minutes Each... Read More
WOD 11/17/17
WWPF Mid-Line Mania 100 Partner Med Ball Situps, 20/14 50 Front Squats, 135/93 12 Ring MU 75 Russian Twists, 20/14 40 Front Rack Lunges, 135/93... Read More
WOD 11/16/17
Back Squat 1-1-1-1-1 Then: For Time 30 Wall ball (20/15) 30 Sumo Deadlift HighPull (75/53) 30 Box Jump (24/20) 30 Push Press... Read More
WOD 11/15/17
Bench Press: 3 x 3 Weighted Strict Pullup: 3 x 3 Then… For Time: 50 Double Unders 21 Deadlift, 225/153 12 Strict HSPU... Read More
WOD 11/14/17
Clean 2-2-2 Then…. Jackie 1000m Row 50 Thrusters 45lbs 30 Pullups Rest 2 Minutes Then… For Time 50/40 Cal Row 30 Burpees ... Read More