WOD 11/23/17

HAPPY AMRAPS-GIVING

8am and 10am classes only today

 
Appetizer:

15 Min Back Squat
work up to Heavy Double.

Main Course:

AMRAP 10 Min

4 Turkey Getups (35#Toms/25#Hens)
6 Hang Squat Clean (95#/63#)
8 Toes To Bar
 
1 Min Rest:
 
2nd Serving:

AMRAP 8 Min
10 Push Press (95#Toms/63#Hens)
10 Pullups
200 Meter Turkey Trot
 
1 Min Rest:
 
3rd Serving:

AMRAP 6 Min
7 Burpee over Bar
7 Power Snatch (95#Toms/63#Hens)
 
1 Min Rest
 
Dessert:

AMRAP 2 Min
All you can Eat Air Squats.

Post Loads, Times, and Thankfulness to ZEN and Comments:

At CFWC we are very thankful for all of our amazing, powerful, and awesome clients. .

Thank you all for your continued effort and positive attitudes.

Thanks to you we are able to offer our 9th Thanksgiving WOD. Enjoy 🙂

Thank you. -The CFWC Turkeys