22
Nov
WOD 11/23/17
HAPPY AMRAPS-GIVING
8am and 10am classes only today
Appetizer:
15 Min Back Squat
work up to Heavy Double.
Main Course:
AMRAP 10 Min
4 Turkey Getups (35#Toms/25#Hens)
6 Hang Squat Clean (95#/63#)
8 Toes To Bar
1 Min Rest:
2nd Serving:
AMRAP 8 Min
10 Push Press (95#Toms/63#Hens)
10 Pullups
200 Meter Turkey Trot
1 Min Rest:
3rd Serving:
AMRAP 6 Min
7 Burpee over Bar
7 Power Snatch (95#Toms/63#Hens)
1 Min Rest
Dessert:
AMRAP 2 Min
All you can Eat Air Squats.
Post Loads, Times, and Thankfulness to ZEN and Comments:
At CFWC we are very thankful for all of our amazing, powerful, and awesome clients. .
Thank you all for your continued effort and positive attitudes.
Thanks to you we are able to offer our 9th Thanksgiving WOD. Enjoy 🙂
Thank you. -The CFWC Turkeys