WOD 11/17/17

WWPF

Mid-Line Mania

100 Partner Med Ball Situps, 20/14

50 Front Squats, 135/93

12 Ring MU

75 Russian Twists, 20/14

40 Front Rack Lunges, 135/93

12 Ring MU

50 Toes 2 Bar (Partner hangs w/med ball)

30 OHS, 135/93

12 Ring MU

*Cash Out

400m Med Ball Run Relay

50 Planking Burpees, 45/25