17
Nov
WOD 11/18/17
Power Snatch: 15 min to work up to a heavy single
Then…
Coffland – Wiser Style
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
60 Double Unders
12 Power Snatches, 115/73
Power Snatch: 15 min to work up to a heavy single
Then…
Coffland – Wiser Style
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
60 Double Unders
12 Power Snatches, 115/73