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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

January 1, 2017

WOD 1/2/16

January 1, 20170
Front Squats : 3 x 3 (3 sec pause each rep)   50 – 30 – 10 reps for time of:   Burpees   V-ups  
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