WOD 1/3/17

2
Jan

WOD 1/3/17

Hang Clean 3-3-3

Then..

20 Front Rack Lunges 115/83

15 Strict Pullups

20 Front Rack Lunges 155/103

12 Strict Pullups

20 Front Rack Lunges 185/133

9 Strict Pullups

danielleruttman

Happy birthday to Danielle!