WOD 7/1/17
Push Press 3-3-3 Then: 14 min amrap 200 meter run 14 Box Jumps 7 Push Press (135/93) 14 Pullups Post Loads... Read More
WOD 6/30/17
WWPF 0:00 – 8:00 Turkish Getup: Add Max weight R & L arm *DB’s, KB’s, Barbells are allowed 10:00 – 23:00 (13 min... Read More
WOD 6/29/17
Power Clean 3-3-2-2-1-1-1 then: 20 Burpees over Bar 25 Power cleans (135/93) 30 Med Ball Situps 800 Meter Run 30 Med Ball situps... Read More
WOD 6/28/17
Strict Press: 5-5-5- (75-80% of 1RM) Then… “Discombobulated Helen” 200m Run 18 C2B pullups 31 Kb Swings, 53/35 800m... Read More
WOD 6/27/17
EMOM 7 Minutes 2 Snatch Pulls with Shrug and Hold 1 Snatch (any way) Then…. Tuesday the 27th AMRAP 16 Minutes 27 Ring Dips 27... Read More
WOD 6/26/17
Congratulations to all the girls who competed at USA Weight Lifting Youth Nationals! Seated Box Jump Work up to... Read More
Endurance 6/25/17
There will be no Olympic Lift class. Ryan is at Youth Nationals 9-11am Open Gym 11 am – Endurance 4 Rounds 800m Run 25 Wall... Read More
WOD 6/24/17
Back Squat 3-3-3 Then 21 Pull-ups 21 KettleBell Swing (53/35) 30 KettleBell Walking lunge (53/35) 18 Pull-ups 18 KettleBell Swing 30 KettleBell... Read More
WOD 6/23/17
WWPF 0:00 – 10:00 10 min Ladder: 3-6-9-12-15….. Suit case deadlifts, 70/53 50′ Farmers Walk *Both partners will do the same rep scheme ... Read More
WOD 6/22/17
Hang Squat Clean 2-2-2 Then: 12 Min AMRAP of: 5 Hang Squat clean 155/113 7 Burpee Over Bar 10 Wall Balls ... Read More