22
Jun
WOD 6/23/17
WWPF
0:00 – 10:00
10 min Ladder: 3-6-9-12-15…..
Suit case deadlifts, 70/53
50′ Farmers Walk
*Both partners will do the same rep scheme
12:00 – 20:00
8 min AMRAP
8 Synchronized T2B
8 Synchronized Burpee Hurdle Jumps, 24/20
22:00 – 34:00
12 Min AMRAP
100m Waiter Walk, 45/25 (R Arm 50m / L Arm 50m)
Max Rope Climbs
*Partner will switch every 100m
Look for Our new 4th of July Shirts coming soon!
then…..