WOD 6/23/17

WWPF

 

0:00 – 10:00

10 min Ladder: 3-6-9-12-15…..

Suit case deadlifts, 70/53

50′ Farmers Walk

*Both partners will do the same rep scheme

 

12:00 – 20:00

8 min AMRAP

8  Synchronized T2B

8  Synchronized Burpee Hurdle Jumps, 24/20

 

22:00  – 34:00

12 Min AMRAP

100m Waiter Walk, 45/25 (R Arm 50m / L Arm 50m)

Max Rope Climbs

*Partner will switch every 100m

 

 

 

Look for Our new 4th of July Shirts coming soon!

 

 

 

then…..