WOD 6/27/17

EMOM 7 Minutes

2 Snatch Pulls with Shrug and Hold

1 Snatch (any way)

Then….

Tuesday the 27th

AMRAP 16 Minutes

27 Ring Dips

27 Power Snatch 135/93

27 Burpee to Target

27 OHS

Sheldon is really working his bro pump from bench press day