WOD 6/30/17

WWPF

0:00 – 8:00

Turkish Getup: Add Max weight R & L arm

*DB’s, KB’s, Barbells are allowed

10:00 – 23:00

(13 min AMRAP)

25 Front Squats, 155/113 (switch every 5 / partner holds front rack)

25 Toes 2 Bar (switch every 5 / partner hangs)

25 Synchronized Hurdle Jumps, 24/20

25:00 – 30:00

5 Min AMRAP

Max Distance Handstand Walk

(1 person walks at a time. Scale w/Shoulder touches)

Lombo problems