Clean
5×2

Then

Valentine Special
Couple’s Karen Meets Grace
150 Wall Balls
30 Clean and Jerks

No Rest

Valentine After Hours
Couple’s Fran
21-15-9
Thrusters
Pullups

*Karen Meets Grace – Team of two will perform all 150 wall balls. The Couple may break this up any way they see fit.  Couple moves to Grace once all wallballs are complete.  Couple will alternate every rep of Grace until  all 30 are complete.  Couple Fran –  Each member will alternate movements in each round.  Couple 1 does thrusters and couple 2 does pullups then they switch for round two and back again for round 3. 

Strength Class
Back Squat 5×5

Post Loads and Times to comments:

ginger_family

Happy Valentine’s Day From the Future Mr and Mrs Ginger. Lets hope for plenty of awkward family photos from them in the future.

Congratulations Jenny and Jimmy From all of us at CFWC

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3 Comments

  • jenny b
    February 14, 2013 5:42 am

    I hate Wingy.

  • Tom
    February 14, 2013 8:48 am

    OshKosh B’gosh!

  • wiser
    February 14, 2013 3:33 pm

    Another Wingerter classic

Comments are closed.

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