Hang Power Clean
3×3

Then

5 Rounds of:
9 Hang Power Cleans (155/110)
15 Ring Pushups
21 Squats

7PM Strength
Hang Power Clean 3×3
Power Clean 5×3

Post loads and times to comments:

Alex Snatched up a great performance at CrossFit Collective.

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4 Comments

  • Jenny b
    January 24, 2013 8:13 am

    Yay!! Go Alex!

  • Alex
    January 24, 2013 9:16 am

    Haha so serious!

  • The Joker
    January 24, 2013 2:27 pm

    Why so serious…….?

  • Gaga
    January 24, 2013 7:26 pm

    Like the new version here… What’s Instapaper??

Comments are closed.

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