A Partners version from the Competitors Prep Summit
Complete the following relay with a partner:
1 rope Climb
1 clean + 4 Walking lunges (135/95, 165/115, 195/135, 225/155)
1 clean + 4 Walking Lunges
8 Kb Snatches, 70/53
*Once each partner completes a round, increase bar weight
Our 7:30am beginners member, Liz has undergone brain surgery to remove a tumor. Her surgery was a success and is currently in the beginning phase of recovery. There is a card at the box sitting at the front desk to sign. We would like to get this to her in the next couple of days.