10 Minutes to heavy 3 rep Push Press

Then….

Open WOD 12.3

AMRAP 18 Minutes

15 Box jumps, 24″/20 box
12 Push Press 115/73
9 Toes-to-bar

*Masters 55+ use 95/55*

crossfitopen

 

You can sign up for the Open atΒ http://games.crossfit.com/

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email