WOD 1/19/16

10 Minutes to heavy 3 rep Push Press

Then….

Open WOD 12.3

AMRAP 18 Minutes

15 Box jumps, 24″/20 box
12 Push Press 115/73
9 Toes-to-bar

*Masters 55+ use 95/55*

You can sign up for the Open at http://games.crossfit.com/