WOD 1/18/16

17
Jan

WOD 1/18/16

Test: 1 RM Back Squat

Then…

5-4-3-2-1

KB Snatch per arm 53/35

Clean (full squat) 165/113

With 2┬áRope Climb 15′ after each round

mlkdayHappy birthday to the late, the great, Martin Luther King Jr.