15
Jan
WOD 1/16/14
Bar Complex.
7x 1 Hang Power Clean x 1 Front Squat x 1 Jerk
10,9,8,….3,2,1 reps of
Hang Power Clean (135/95)
Toes to Bar
Pushup
7:30 Strength Class
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185 for complex, 7:19 for wod. Could not use forearms after rounds 8 today. Not a great moving day for me.