WOD 1/16/14

Bar Complex.

7x 1 Hang Power Clean x 1 Front Squat x 1 Jerk

10,9,8,….3,2,1 reps of

Hang Power Clean (135/95)
Toes to Bar
Pushup

7:30 Strength Class

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Pizza #1

January 16, 2014 at 7:53 am

Here is some stuff
Jim

January 16, 2014 at 9:09 am

We enjoy your stuff.
Jenny

January 17, 2014 at 4:55 am

185 for complex, 7:19 for wod. Could not use forearms after rounds 8 today. Not a great moving day for me.