WOD 1/15/14

EMOM 7 MIn

Snatch (hip) + Snatch (knee) + Snatch (2″ off floor)

Then…..

15 min Ladder

Cash In: 800M Run

3 Snatches, 95/65

3 Burpees over bar

6 Snatches

6 Burpees over bar

9 Snatches

9 Burpees over bar

*Continue up the ladder until 15 min runs out……(12/12, 15/15, 18/18….)

*Snatches are done anyway

If you are planning on doing our nutrition challenge, please visit http://whole30.com/ and click on “I’m new to whole 30”. Read up so you know what you are getting yourselves into.