Back Squat: 6 Rep max

Then, 2 sets of 6 at 90%

15 min clock

3min AMRAP

30 Mountain Climbers

20 Double Unders

10 Burpees

Rest 3 min

3 min AMRAP

Rest 3 min

3 min AMRAP

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1 Comment

  • Shamoo
    October 17, 2016 6:13 pm

    Haven’t you seen Blackfish?

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