Category

WOD

WOD 12/22/21

Weighted Strict Pull-up: 1RM Then… “Jingle Bells” 16 Min AMRAP 10 KB Cleans 20 KB Goblet Squats 10 KB Snatches 20 KB OH Lunges

WOD 12/21/21

Christmas Miracle: Bench Press 3-3-3 Then…… Assassin Cindy-AMRAP 20 Minutes 5 Cal Bike or Ski 10 Pushups 15 Box Jumps 24/20 *EMOM 5 Burpees