WOD 7/16/22

AMRAP 10 Minutes

3 Strict HSPU

5 Strict Chest to Bar Pullups

7 Ring Dips

AMRAP 10 Minutes

10 Burpees to Target

20 Thrusters 45/33

200m Run

AMRAP 10 Minutes

10/10 Landmine Russian Twists

15 Landmine Sit Ups