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WOD 7/20/22

CrossFit and Fitness Competition Training in West Chester PA, CrossFit and Fitness Competition Training near Downingtown PA, CrossFit and Fitness Competition Training near Glen Mills PA, CrossFit and Fitness Competition Training near Malvern PA
19
Jul
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WOD 7/20/22

Deadlift: 1RM


THEN…

21-15-9

Deadlift, 225/153

Burpee Over Bar