WOD 7/12/22

0:00-10:00

Work up to Heavy Hang Snatch

12:00-22:00

Sled Sprints 50m 45/25

Walk Back Recovery

24:00-34:00

AMRAP 10 Minutes

15 Hand Release Pushups

30 Split Squats 73/53

40 Sit Ups or abs of your choice