15 Minutes to a Heavy Clean Then….. 3 Rounds 5 Ring Muscle Ups 10 Cleans 185/123 50 Double Unders This Saturday is Bring a Friend Free Day! We will have regular class at 8am, bring a friend for adults at 9am and bring a friend for kids/youth at 10am. Please have your friends pre register
Olympic Lift Technique Class 9am Endurance WOD 10am Yoga with Brantlee 11:15am Olympic Lift Class Pause Snatch-Build to a Heavy Double Pause Jerk-75%/2×4 Endurance AMRAP 35 Minutes 800m Run 10 Strict Pullups 15 Burpees onto Plate 45/25 20 Weighted Lunge 45/25 500m Row Yoga with Brantlee will be at 11:15 am today!
WWPF 200m Farmers Carry Relay, 70’s/53’s (Switch every 100m) 21-15-9 Hang Cleans, 165/113 (partner holds front rack) Synchronized HSPU 400m Farmers Carry Relay , 70’s/53’s (Switch every 100m) 9-15-21 Shoulder 2 OH, 165/113 (partner holds front rack) Synchronized Toes 2 Bar 200m Farmer Carry Relay, 70’s/53’s (switch every 100m)