WOD 9/2/22
WWPF 500m Row Relay (Partner Holds both Kb’s in deadlift) 400m SA Synch Farmers Carry, 70/53 300 DU (Mix anyway) 200m SA OH Carry Relay,... Read More
WOD 9/1/22
EMOM 10 Minutes 1 Clean + 2 Front Squat AMRAP 20 Mintues 5 Cleans 185/133 10 Front Squats 15 Chest to Bar Pullups 400m Run
WOD 8/31/22
Barbell Glute Bridge: 3 x 8 @ 85-90% of last weeks 8rep (1-2 sec pause) Then… For Time 21 Deadlifts, 225/153 30 HR Push-ups 15... Read More
WOD 8/30/22
EMOM 10 Minutes 2 Snatch Pulls + 1 Low Hang Snatch Then…. AMRAP 16 Minutes 1 Snatch 165/113 5 High Box Jumps (you can stack... Read More
WOD 8/29/22
Overhead Squat: 3 x 5 Then… For Time (Happy 45th Birthday Jen!) 45 OHS, 95/63 200m Run 45 Toes 2 Rings 300m Run 45 Burpees... Read More
Endurance WOD 8/28/22
Olympic Lift Class: The Total: 20 Minutes to Heavy Snatch 20 Minutes to Heavy Clean and Jerk Endurance WOD: AMRAP 12 Minutes 100m Sprint/100m Jog... Read More
WOD 8/27/22
Choose a Hero: Larry 21-18-15-12-9-6-3 reps for time of: Front squats 115/73Bar-facing burpees*100-m sandbag carry after each round U.S. Marine Corps Corporal Larry D. Harris,... Read More
WOD 8/26/22
WWPF – Running Clock 0:00 – 10:00 Build to a 5 Rep Hang Snatch 12:00 – 30:00 (18 Min AMRAP) 30 Synchronized KB Snatches, 53/35... Read More
WOD 8/25/22
As Much Distance as Possible in 10 Minutes Farmer Carry Sled Pull Combination (2kb) Sled weight 90#/45# 10 Minute AB Circuit 15 GHD Sit Ups... Read More
WOD 8/24/22
Barbell Glute Bridge Work up to a heavy 8 Rep (1-2 sec pause at top) Then… 15 MIN AMRAP 30 DU 21 Shoulder 2 OH,... Read More