WOD 2/19/23

OLYMPIC LIFTING

Hang Clean: Work to a heavy double

Jerk: 5×1 (Pause in dip and catch)

Single Leg RDL (modify with split stance): 3 x 6-8 reps

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ENDURANCE-30 MIN AMRAP

400m Run

20 Pull-ups

400m Run

30 Burpees

400m Run

40 KB Swings

400m Run

50 Box Jumps