Crossfit Open WOD 23.2A and 23.2B 2/25/23

23.2A:

Complete as many reps as possible in 15 minutes of:

5 burpee pull-ups
10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpee pull-ups after each round.

23.2B:

Immediately following 23.2A, athletes will have 5 minutes to establish:

1-rep-max thruster (from the floor)

TEST VARIATIONS
Rx’d (all ages)
♀ Burpee pull-ups, 50-ft shuttle run
♂ Burpee pull-ups, 50-ft shuttle run
Scaled (all ages)
♀ Burpees, 50-ft shuttle run
♂ Burpees, 50-ft shuttle run