WOD 11/6/22
Olympic Lifting Snatch Pull + Low Hang Snatch + OHS: 5×1 1 Clean + 2 Front Squats + 1 Jerk: 5×1 Endurance For Time 3... Read More
WOD 11/5/22
Thruster: Work up to a heavy single Then… For Time 21-18-15-12-9-6-3 Cal Ski or Row Thrusters, 95/63
WOD 11/4/22
WWPF 12 Alt Rope Climbs 30 Snatches, 115/73 400m Sled Push, 55/35 (around building) 8 Alt Rope Climbs 30 Snatches, 135/93 400m Sled Push 4... Read More
WOD 11/3/22
Run, Row, Bike or Ski as far as possible in 10 Minutes Then….. JACK-Remix (Happy birthday to Jack’s mommy, Ashley) AMRAP 20 Minutes 10 Toes... Read More
WOD 11/2/22
Bench Press: 8 RM Then, 1 x Max Reps @ 90% Weighted Pull-ups: 3 x 3 THEN…. For Time 400m Run 45 Push-ups 50 DU... Read More
WOD 11/1/22
0:00-10:00 Work Up to a Heavy Clean 12:00-22:00 10 Minute Ladder 1-2-3-4-5-6-7…….. Bar Muscle Up or C2B Pullup Squat Clean 205/143 24:00-34:00 AMRAP 10 Minutes... Read More
WOD 10/31/22
Back Squats: 8-8-8 Then… AMRAP 15 Min 30 Spooky Snatches, 53/35 15 Goblin Squats, 53/35 5 Monster(wall)Climbs
WOD 10/30/22
Olympic Lift Technique with TJ -Work Up to a Heavy Snatch -Work Up to a Heavy Clean and Jerk -3×50′ SA OH DB Carry-as Heavy... Read More
WOD 10/29/22
Deadlift 10,000lbs EX: 200lb x 50reps = 10,000lbs *Try axel bar, trap bar, KB’s or Straight bar THEN…. 20 Min AMRAP 400m Run 30 HR... Read More
WOD 10/28/22
WWPF – For Max Reps 3 Rounds (18 min) 3 Min of Max Sandbag Ground 2OS, 100/75 2 Min of Max Planking Burpees 1 Min... Read More