6
May
WOD 5/7/23
-EMOM 12 Minutes
1 Snatch Pull + 1 Low Hang Snatch
-Jerk-5 Heavy Singles above 85%
Endurance
In Any Order:
50-40-30-20-10
Cal Row/Bike or Ski
Weighted Sit Ups or GHDs
And…..
12 Minute AMRAP Sprint 100m with 100m jog/walk recovery