WOD 5/5/23

WWPF – Happy Birthday Cara!

3 Rounds

30 Alt Hang Snatches, 95/63

15 Synchronized Target Burpees

---

2 Rounds

15 Synchronized OHS, 115/73

50 Cal Bike (mix anyway)

---

1 Round

30 Hang Squat Snatch, 135/83 (mix anyway)

400m Prowler Push