WOD 4/30/23

Olympic Lifting

-Hang Snatch: 20 Min to Work to a heavy

-EMOM 10 Min

Power Clean

3-3-3-2-2-2-1-1-1-1

---

Endurance

The Hutch

400m Run

63 Wall Ball Shots, 20/14

800m Run

55 KB Swings, 70/53

1200m Run

30 Burpee Box Jumps, 24/20

1600m Run