28
Apr
WOD 4/29/23
AMRAP 11 Minutes
250m Ski
15 Bench Press or Floor Press (no rx weight, should be unbroken)
AMRAP 11 Minutes
45 Sec Plank
20 Turkish Sit Ups 15lbs
30 Sec Hollow Body Hold
AMRAP 11 Minutes
5 Strict Pullups
10 Deficit Pushups
15 Bicep Curls 45/33