WOD 10/31/18
RDL: 3 x 5 Weighted Strict Pull-ups: 3 x 1 Then… For Time: 400m Run 30 Cleans, 135/93 800m Run 30 Jerks, 135/93... Read More
WOD 10/30/18
15 Minutes to heavy complex 1 Snatch + 2 Hang Snatch Then….. AMRAP 17 Minutes 50 Cal Row 40 Burpees 30 Cal Bike 20 Snatch... Read More
WOD 10/28/18
Max Effort Barbell Walk (Think Yoke Walk but with a barbell back loaded like a back squat. Walk from squat rack 20m and back) Then…... Read More
Endurance WOD 10/28/18
9 am- Olympic Lift Technique with TJ 10 am- Endurance with Special Guest Coach TJ *No Yoga. It will continue next Sunday at 11:15 Endurance... Read More
WOD 10/27/18
Deadlift: 5rm Then… For Time 10-9-8-7-6-5-4-3-2-1 SDHP, 95/63 Box Jump, 24/20 Toes Through Rings Sat Nov 10th
WOD 10/26/18
WWPF 14 MIN PARTNER EMOM Even: 1 Bear Complex, mod heavy Odd: 1 Leggless Rope Climb or 2 Rope Climbs Then… FOR... Read More
WOD 10/25/18
Snatch 2-2-2 Then 13 Min AMRAP of: 7 Power Snatch 135/93 8 Front Rack Lunges 135/93 9 Toes to bar Post... Read More
WOD 10/24/18
RDL: 3X5 Strict Weighted Pull-up: 3 x 3 Then… 3/4 DORK 5 Rounds 60 Double Unders 30 KB Swings, 53/35 15 Burpees to... Read More
Mole Day WOD 10/23/18
EMOM 7 Minutes 2 Hang Power Cleans 1 Jerk Then…. Mole Day! AMRAP 15 Minutes 6 Muscle Ups 10 Power Clean and Jerk 165/113 23... Read More
WOD 10/22/18
TEST 1 rep max Front Squat! Then… 20-18-16-14-12-10-8-6-4-2 reps, for time of: Dumbbell Snatch, pick load Push-up