WOD 2/22/19
WWPF 0:00 – 10:00 2RM Push Press 10:00 – 22:00 42-30-18 Pull-ups (partner hangs) Alt Box Jumps, 24/20 *Max Weighted strict pull-ups in remaining... Read More
WOD 2/21/19
Deadlift 1-1-1-1-1 Then 5 Rounds for Time of: 6 Deadlift 275/183 10/8 Calories on Bike or Rower (Row only if all Bikes... Read More
WOD 2/20/19
Bench Press: 10RM then, 2 x 10 @90% Then… Super Annie AMRAP 15 min 60 Double Unders 60 Sec Weighted Plank, 45/25 50... Read More
WOD 2/19/19
Clean 1-1-1 Then….. AMRAP 15 Minutes 5 Muscle Ups 7 Thrusters 135/93 9 Burpees Over Bar The Crossfit Open starts this week! 1st workout is... Read More
WOD 2/18/19
Front Squat: WEEK 1 Test 1RM Then.. FOR TIME: 150 Kb Swings, 53/35 *10 Strict HSPU every time you break on the KB... Read More
Endurance WOD 2/17/19
9 am- Olympic Lift Technique with Amie 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance: In any order, no break: AMRAP 15... Read More
Fitness with Foose
Happy Birthday Bill Brown! Enjoy the Filthy Fifty-Five! For time: 55 Box jump, 24 inch box 55 Jumping pull-ups 55 Kettlebell swings, 1 pood Walking... Read More
WOD 2/15/19
WWPF FOR TIME: 51/51 DU Relay 51 Synchronized KB Swings, 53/35 51/51 DU Relay 51 Strict Pull-ups (Partner Hangs) 51/51 DU Relay 51 KB Thrusters, 53’s/35’s... Read More
WOD 2/14/19
Happy Valentine’s Day: Snatch Couples 2-2-2 Then: The Ultimate Couple Complete 2 Cycles of the following 2 WODS. 2 Rounds... Read More
WOD 2/13/19
RDL: 3 x 5 Front Plank: 3 x 1:00 (max weight) Then… “The Mark Janus” 21-15-9 Hang Power Clean Front Squat Jerk #135/#93... Read More