WOD 8/15/19

14
Aug

WOD 8/15/19

Front Squat
5-5-5
 
Then:
 
50 Double Unders
50 Situps
50 Wall Balls
35 Double Unders
35 Situps
35 Wall Balls
20 Double Unders
20 Situps
20 Wall Balls
 
Post Loads and Times to ZEN: