/13 Aug 2019/0 Comments WOD 8/14/19 CrossFit Cardio- 10 Min Cap 42-30-18 Cal Ski Erg Target Burpee CrossFit Upper-Body Building Ladder – 10 min cap Bent Over Row, 95/63 (1-2-3-4-5-6-7-8-9-10-11…..) Strict... Read More