3 rounds:Not For Time in groups
8-10 reps Single arm incline dumbbell bench
(Heavy as possible, 3sec eccentric)
1min. of barbell bicep curls 45/35
1min. of close grip push-ups
1min. of alternating DB hammer bicep curls
Finisher…is a surprise ☠😁
Suzanne hitting 5 reps at 93lbs!