WOD 4/20/21
10 Min EMOM 2 Snatch Pulls + 1 Snatch then… FOR TIME 50-40-30-20-10 DB Snatch, 50/35 Double Under *200m Run after each round
WOD 4/19/21
Pause Back Squat 2-2-2-2 *3 second pause on each rep* Then……. AMRAP 15 Minutes 400m Ski/Run 20 Weighted Pushups 45/25 10 Back Squats 185/133 (can... Read More
WOD 4/18/21
9am Oly 10:15 Enduro 4:30pm Virtual Yoga 18 Min AMRAP OUTSIDE 20 KB Swings, 70/53 200m Weighted Run, 70/53 200m SA Farmers Carry, 70/53 18... Read More
WOD 4/17/21
8 Min AMRAP Max Distance Prowler Push, heavy 8 Min Ladder (3-6-9-12-15….) Hang Squat Snatch, 95/63 Burpee over Bar 8 Min AMRAP 50/40 Cal Bike... Read More
WOD 4/16/21
Deadlift 1-1-1 Then…… 800m Run 30 C2B Pullups 30 Wall Balls 600m Run 20 C2B Pullups 30 Wall Balls 400m Run 10 C2B Pullups 30... Read More
WOD 4/15/21
For Quality Complete reps 10-9-8-7-6-5-4-3-2-1 Bench Press, Men: body wt / Women: 3/4 body wt Strict Toes 2 Bar (modify with negatives) *10/8 Cal Bike... Read More
WOD 4/14/21
a. Bulgarian Split Squat 3×5 b. Weighted Dip 3×3 Then…. 3 Rounds 20 Alt Devil Press 50/35 30 Alt DB Overhead Lunges 50 Double Unders
WOD 4/13/21
Hang Clean 2-2-2-2 Then… For Time 21 Hang Clean, 135/83 21 Box Jumps 400m Run 15 Hang Cleans, 155/103 15 Box Jumps 300m Run 9... Read More
WOD 4/12/21
Pause Back Squat 2-2-2 *3 second pause on each* Then…. Shorter Nate AMRAP 15 Minutes 2 Muscle Ups 4 HSPU 8 KB Swings 70/53
Endurance WOD 4/11/21
10 Rounds 300m Run 5 Toes to Bar or V Ups 10 Burpees 15 Wall Balls or Goblet Squats