WOD 10/13/21

Bench Press: 6-6-6

Single Leg RDL: 10-10-10

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THEN…

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18 Min AMRAP

21 Wall Ball Shots, 20/14

15 KB Swings, 53/35

9 Toes 2 Bar

*E3MOM Run 200m (0:00-3:00-6:00-9:00-12:00-15:00)