WOD 10/13/21

12
Oct

WOD 10/13/21

Bench Press: 6-6-6

Single Leg RDL: 10-10-10


THEN…


18 Min AMRAP

21 Wall Ball Shots, 20/14

15 KB Swings, 53/35

9 Toes 2 Bar

*E3MOM Run 200m (0:00-3:00-6:00-9:00-12:00-15:00)