WOD 10/10/21

Oly

Build to heavy snatch

Jerk: 75-85% / 2 x 4


Endurance

For Time

3 Rounds

75 DU

40 Situps

15 KB taters


Run or Row 800m


2 Rounds

30 Jumping Lunges

15 Burpee Pull-ups


Run or Row 800m


1 Round

50 Thrusters, 45/33


Run or Row 800m

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